What does AMRAP stand for? 4 amazing benefits and more
![What does AMRAP mean?](https://docafitness.com/wp-content/uploads/2023/02/17370E66-C4E3-4159-B57D-9F999CAD653B-768x471.jpg)
AMRAP is one of many fitness abbreviations you will come across during your journey. It is a commonly used term by fitness trainers and coaches for good reason. It’s a great way to increase your gains when utilized correctly. What…